Following are some of the highly effective chakra cleansing practices man has used for thousands of years in the past:

1. Regularly burning incense or certain herbs and plants and allowing ourselves to soak in the smoke can negate the negative effect of obstacles to our energy points. Smudging is an age-old practice known to people of diverse cultures and civilization as an effective method if achieving balance and harmony in life.

2. Auric brushing with the hands or the aid of gemstones and crystals is one of the highly effective chakra cleansing technique. Caution must be taken however that the practice should only be performed by a well-practiced individual since there is the possibility of serious damage rather than successful healing due to the inherent powers of the gemstones and crystals employed in the process.

3. Live healthy by eating the proper diet, drinking plenty of water and fruit juices coupled with regular sleep and rest should be an individuals norm instead of maintaining a hectic daily schedule. A healthy lifestyle is highly recommended in order to preserve our energy systems.

4. Regular physical workouts and breathing exercises are very important to the maintenance of healthy and strong chakras. Aside from making the heart healthier, regular physical activity and proper breathing also ensures unrestricted blood flow to all parts of the body.

5. Connect with the wonders and magic of nature. Learning to appreciate the nature has a wonderful influence in the function of our energy systems.

6. Color therapy is another effective chakra cleansing practice. Colors, with their effects on individuals can successfully be used in initiating chakra cleansing either by visualization or by looking at the real color.

7. Listening to music also heals our energy system. Music is an effective chakra cleansing technique and can be used to activate our chakras, which in turn activate the entire endocrine system.

8. Stimulating our mental power and engaging in worthwhile intellectual pursuits are critical factors to maintain a healthy chakra. The mind rests in the mental aura and this level of the aura needs to be stimulated or it will slow down, accelerating the aging process. We need to be learning, interested, and passionate about something at all times in our lives.

9. Deep contemplation for a few minutes on a regular basis is enough to allow us to realize and understand our thoughts and emotional feelings. It is a vital way of chakra cleansing technique because it makes us cognizant and receptive to everything around us.

10. Learn to love yourself. This is important so that you can also learn to love others around you. Feelings of love and appreciation releases chemicals that benefit our body and in the same way, feelings of anger also releases chemicals that affect us negatively.

11. Becoming conscious of our emotions and responsibly expressing them to others is also fundamental to chakra cleansing and maintenance. Repressed thoughts and feelings create energy jams that can seriously affect our health and well being.

12. Be creative in everything that you do even if it is not related to the arts. Enjoy your tasks and perform them in a jovial manner and they would not be a drudgery.

13. Coming to terms with our past and having an appreciation of its meaning can provide us a deep understanding of our objective as a human being.

14. Maintaining sincerity and reliability in all facets of our lives keeps us healthy and righteous. Living a life anchored on moral values help make us more productive, creative and dependable, not only to ourselves but for others as well.

15. Communicate with your Creator through prayer. Praying is a fundamental part of our health and energy systems because it is an acknowledgement of humility and a sign of respect for the Almighty. It also helps put us at ease and make us sensitive to our environment.

All the above chakra cleansing methods are of great consequence. It is not obligatory to employ them all at the same time but it is suggested to use these techniques in conjunction with one another. Start off with two or three and gradually add the others as you progress. Keep in mind that chakra cleansing is not achieved overnight; it is a lifetime process but very rewarding.

Anne-Marie Laureaut is a writer for the popular chakra-balance.com site. To understand how chakra cleansing can drastically improve your life and receive twenty nine Free chakra meditation Audios visit here.

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This is about more than your physical fatigue or your physical health. Your mental and spiritual condition are every bit as important. All three parts of your being have to be healthy and working together in harmony.

Our bodies contain many energy centers which are known as chakras. Chakras keep energy flowing through our bodies and act as a link between our inner selves and our physical bodies.

Chakras perform the important function of taking your potential energy and allowing you to turn this into action. Your energy levels can come to low ebb if you do not regularly refresh these internal energy stores and clear you chakras to keep them working at their peak. Clearing chakras should be a routine part of taking care of your health, since it gives you renewed energy and vigor.

The primary chakras are located along your spine, but there are a large number of secondary and tertiary chakras which are located all over your body. Each has its own particular function, corresponding to a different physiological and psychological aspect of your being. By working on your chakras, you can bring them into proper function and make them work together harmoniously.

Clearing chakras is a process of clearing out negative energy and allowing positive energy to enter.

By making counterclockwise motions, you can eliminate negative energy from your chakras; clockwise motions will invite positive energy into your chakras.

It is common to feel slight discomfort or pain while clearing chakras; this is the negative energy leaving your body so that it can be replaced by positive energy.

Your chakras receive positive energy from the universe and make it available to you.

When you clear your chakras, You\’ll feel like a whole new man or woman. A lot of people choose to make chakra clearing a regular practice; how often You\’ll need to do it depends on your individual circumstances.

Clearing chakras allows you to have improved physical, mental and spiritual health. You\’ll think more clearly and be more capable of handling stress and other difficulties.

The best way to begin is by working on your chakras one by one. Clear each chakra as you go; this will recharge them and allow you to start using the positive energy that they take in from the universe. When you are finished clearing your chakras, You\’ll feel physically and mentally relaxed.

You may want to begin by learning more about your chakras and how the work. Knowing which chakras correspond to which biological functions and aspects of your personality can be very helpful. When you know this, you can start with the chakras which are in the greatest need of clearing.

You need all of the energy you can get in our fast paced world. By keeping your energy centers in balance, you can make sure that your\’re ready for the challenges of modern life.

Spiritual energy is no less important than is physical or mental energy; and clearing your chakras will recharge all three; You\’ll be able to feel the difference.

Regular chakra clearing will make you refreshed and re-energized. You may find that you actually have more energy than you ever thought you did! Chakra clearing can help you to achieve ever better things in your life.

The author Gina Sherman is a writer for the popular http://www.chakra-balance.com site. Visit Here for more information on how chakra clearing can really help improve your whole life and how you can get free chakra healing Audios.