The Model Ship Blog

How To Stay Healthy On Flights

Posted by Susan Renolds

More of us now choose far off exotic destinations for our holidays. To be certain to make the most of your break away you should understand how to remain healthy onboard the flights you take.

You would not want to arrive at your destination feeling exhausted and unwell. A vacation or trip abroad is often thought of as a time to relax and forget about the stress and problems we have back at home.

Apart from jet lag, there is the real risk of conditions such as deep vein thrombosis developing when taking a long haul flight. This is a problem relating to blood circulation and clotting. Unfortunately it is a condition which has been fatal in a number of people.

The following tips should be understood in full before embarking on your trip to ensure you bring down the risks involved with the flight.

Exercise: It’s vital that we all try to stay active when flying. Walk along the aisle as often as you can to promote blood circulation, leg mobility is essential to reduce the risk of deep vein thrombosis. It is possible to exercise even when sat down. Study the in flight magazine, this would usually have tips relating to exercises which can be done on board the flight. Try to sit in a relaxed position if possible; do not cross your ankles or legs as this will increase the chance of blood clots developing.

Drink: It is still normal to be served free alcoholic drinks on board an international flight. Though you may be tempted to have a few beers or whiskeys to pass the time this should not be encouraged as it would have a detrimental affect on health. Also avoid caffeine when flying as it has diuretic properties. The air in a cabin will be very dry and also pressurized equivalent to being up a mountain at 2000 metres. Your body will quickly become dehydrated if you do not drink enough water. If possible consume fruit juices as these will also give you an energy boost.

Clothing: Wear loose fitting clothing. This is especially important with the choice of socks. Make sure they do not restrict the flow of blood. The temperature onboard can often vary dramatically throughout the journey. It would make sense to take a number of layers with you so that you can ensure you never feel too cold or too hot. Sudden changes in temperature are not good for the body.

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Tags: Flights, Travel & Leisure