The Model Ship Blog

Chakra Meditation Revealed

Posted by Jonathan Benjem

Meditation provides a much-needed succor to the battered mind and soul. This fact is known for centuries to ancient civilizations, like Hindu. However, the Western world has only just realized the potency of meditation as a means towards a healthy physical and meta-physical existence. Chakra Meditation is one of the Meditation methods that is most popular the world over purely because of its simplicity and effectiveness in bringing about a change in anyones life.

Chakra Meditation \” Basics

The meditation whose basic aim is to align the movement of all the seven primary Chakras in the body is termed as Chakra Meditation. Our body consists of 7 primary and over 20,000 secondary Chakras. For a better understanding of Chakra Meditation, its important to know what and where are the primary Chakras in the body:

1. Crown Chakra is situated at the top of the head. It is related to the thought element, which governs our wisdom, knowledge, and consciousness.

2. Orange or Naval or Sacral Chakra located at the center of abdomen and related to the element Water. It governs our emotions and sexuality.

3. Throat Chakra is situated at the base of the throat. It is related to the Sound element, which governs our creativity, communication ability, and resonance.

4. Heart Chakra is situated right at the center of the chest. It is related to the Air element, which governs our feelings of love, compassion, and general relationships.

5. Throat Chakra located at the base of the throat and related to the element Sound. It governs clear communication, creativity, and resonance during our entire lifespan.

6. Orange Chakra, also called the Naval or Sacral Chakra, is situated at the center of abdomen. It is related to the Water element, which governs our sexuality and emotions.

7. Crown Chakra governing your wisdom and knowledge is located at the top of the head and related to the element thought.

A concentrated mind working towards the achievement of synchronized movements of these seven Chakras in the body can truly bring incalculable rewards in ones life. The body, mind, and soul would become stress-free and youll emerge as a better-informed human being who can easily see the spiritual side to every materialistic possession in this world. One can also achieve natural healing for bodily and mental ailments just by bringing the seven energy centers in consonance with each other.

Chakra Meditation Techniques

Chakra Meditation involves three techniques in this order:

1. Grounding Technique refers to the process whereby, your body feels connected with Earth. The visualization involves assuming a root growing from your body and entering into the Earth, thus, transfixing your body to the ground. With some intense focus and determination, you can achieve this state of Chakra Meditation.

2. Centering Technique refers to the process whereby, your body gets prepared to receive the benefits of Chakra Meditation. The actual step involves taking 3-5 deep breaths. And visualization involves the assumption of feeling of relaxation of every body part from toe to head by tightening and relaxing each body part starting from toe, and moving in the northwards direction, till the head. The final act is the visualization of the act of centering a pot on a pottery wheel.

3. Relaxation Technique refers to the process whereby, the body feels relaxed by an act of visualization that suits an individual the best. Every individual is free to adopt his or her own relaxation method.

Here is one of the most common methods of performing Chakra Meditation:

a) Sit or lie down comfortably.

b) Loosen all your clothing so that there is no tension on any part of the body, and close your eyes.

c) Take relaxing breaths \” neither too fast nor too slow. Just give up your control on the breath, and let it flow naturally.

d) Start feeling every part of your body from toe to the head in that direction. While your eyes are closed, feel the earth you are lying or sitting on, or the bed you are lying or sitting on, feel the aura around you, feel the clothes you are wearing. Feel everything youd have had your eyes been open. Visualize life in darkness!

e) You may experience a wave of thoughts, fears, and every kind of emotion during this process. Dont avoid them! This represents the release of stress-related thoughts. With practice and regular exercise, these negative emotions and feelings will disappear.

f) Dont hinder your awareness! Let it flow freely from one part of the body to another.

This exercise can be done at any time of the day and for any duration of time. However, the longer the better!

The author Jonathan Benjem is one of the experts who writes for chakra-balance.com site. Visit here to understand how chakra balancing can transform your whole life and how you can get free chakra meditation affirmations, hypnosis and binaural sound frequencies recordings.

Tags: alternative health, chakra balance, chakra balancing, chakra energy, chakra healing, chakra meditation, chakra system, natural medicine, Self Improvement, spiritual healing